Cozy Cardio Aims To Bring More Joy To Your Workout | Vogue
    
      
        
           vogue.com
        
      
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            Fitness
          
        
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             World
          
        
    
    Cozy cardio, a new fitness trend, emphasizes joy and self-love over intense workouts, focusing on low-impact exercises and mindful movement to improve physical and mental well-being.